28/03/2012

Breakfast
Bacon x4
Eggs x4 (1 yoke)
Onion
Mushrooms
Capsicum

Wasnt really feeling it today. I was actually gonna stop in the middle of my warm up and train later in the afternoon but then said fuck it.
Workout
Warm Up Skipping
Mobility work
Bench press 6x5
70kg
90kg
90kg
95kg
95kg
90kg

4 rounds of
Push ups x 15
Toes to bar x 15
Ring dips x 15
Box jumps x 15
Time 12:11           Video cuts out at the start of the last round as someone called my phone

Chest was quite a bit smashed from the bench press and every so often I was getting a pain in my ankle while doing the box jumps. Toes to bar went well for the first round then they got a bit tough. Could be the bar I was using as well.

3 rounds
Cable crunches x15
Russian twist x10

Meal 2
Half chicken
Broccoli
Bok choy
Cucumber

Snack
2 hand full of mixed nuts + 2 pieces of sweet potato.

Meal 3
Half chicken
Broccoli
Bok choy
Cucumber
Sweet potato
Cauliflower

I was gonna train again today but iv now decided instead of taking tomorrow off completely I'm gonna do some active recovery. May be a 5k run.

Meal 4
Chilli con carne