30/03/2012

Breakfast
Omelet
4 eggs
4 bacon
Mushrooms
Onion
Capsicum
Half avocado
Baby spinach

I couldn't get a morning session in today as I was doing a driving test for my bike all day. So gonna do some lifting in the evening.

Meal 2
Half avocado
Bacon x2
Baby spinach
Cucumber

Meal 3
Half chicken
Avocado salad

Warm up
1k row - 3:27

Workout
Power cleans 4x3
(warm up 60kg x6)
70kg
80kg
85kg
85kg

Hang power snatch 6x3
I had planned on doing 4 sets since iv never done hang power snatches I felt I needed to do a bit more so went for the 6.
(warm up 30kg x 8)
40kg
50kg, little bit dodgy on this 1.
50kg, focused a little more and it felt better.
50kg
50kg
50kg, last set wasn't 100%

Just to finish off I said I would do a bit more just to work on technique. I haven't done snatching much at all before and it definitely my main weakness. Over the next few months I plan on hitting snatching up as much as I can.
40kg x 10
40kg x 10
40kg x 10


Meal 4
Vegetable stir fry with choriso sausages.

Snacks through out the day
Bananas x 2
Strawberries

Friday night and Im feeling a few drinks coming along.
Think I deserve it.