Saturday, 24 March 2012

Open WOD 12.5

I was gonna do this WOD on Friday as I felt drained and thought a tough workout would make me feel better. I warned up in all but decided to leave it until Saturday. Sat morning I felt much better and did the WOD then.
I just wanted to get passed the 15 mark and I did so I was happy with that.
Open WOD
Thrusters @ 45kg
Chest to bar
3,6,9,12,15........
7min
My score 103 reps

Pre meal
Bacon x 4
Eggs x 2
Cucumber
Coffee

No comments:

Post a Comment