Road to the regionals begins

This morning I wasn't sure how my workout was gonna go as I had a heavy weekend drinking.
Breakfast
Omelet with 4 eggs,4 bacon, avocado, mushrooms, cucumber,

9am workout
2k row @ 75%
Front squats 6x3
70kg,90kg,95kg,95kg,95kg,100kg

Over head squat
This was just about working on technique.
40kg x 6
45kg x 6
60kg x 3
70kg x 3 new PB
72.5kg x 3 new new PB
50kg x 12



Meal 2
Half chicken
Broccoli
Avocado
Bok choy

2:15pm
workout 2
Deads warm up overloading
70kg x 8
110kg x 5
140kg x 5
160kg x 3
170kg x 1

WOD
5 rounds
Deadlift @ 110kg x15
(broken into 15,9+6,9+6,9+6,6+5+4)
Wall ball x 20 (all unbroken)
Time 12:12

This was fun. Normally deadlift wod's smash me and my strength seems to die pretty quick but today I seemed to go well.

Meal 3
Half chicken
Broccoli
Avocado
Bok choy

I also picked at nuts through out the day and had 2 bananas.

Meal 4
Cauliflower with some ham + a small piece of sweet potato.