02/04/2014

Breakfast
Eggs, bacon, avocado, sweet potato.

This morning legs were feeling really heavy and sore from Saturdays workout so didn't know how this was gonna effect my row.

Training
Warm up skipping + foam rolling
2k row
time 7:14

As usual the row smashed me.Think it could have something to do with all the  vodka I had sat night.

Bench press 6x3
Warm up 60kgx8
90kg
100kg
105kg(2)fail
100kg
100kg
95kg
95kg(4)

WOD 4 rounds
Pull ups x15
Ring push ups x15
250m run incline @ level 10
Toes to bar x15
Time 16:14

I havnt ran on incline in so long. It was horrible. Every 10m just seem to take forever and then my quads start to burn.

Mobility work

Humapro shake

Meal 2
1/4 chicken
Sweet potato fries
Cucumber
Broccoli

Workout 2
Snatch practice.
Iv got so much to learn and a lot of practice to do with this movement.
Today is just about getting reps out on what ever weight.
30kg x 6
40kg x (4,4,4,4)
50kg x (2,1+f,2,2,1+f,1,1)
40kg x (5,5)

Meal 3
1/4 chicken
Sweet potato fries
Cucumber
Broccoli

Meal 4
Veg and sausage + bacon stir fry