10/04/2012

Breakfast
Omelette with, eggs x 4, chicken, mushrooms, cucumber, tomato.

Snack - handful of homemade potato fries.

Workout
1k run 4:04

Bench press 6x8 (warm up 60kg x 15)
80kg
85kg
85kg
80kg
80kg fail
70kg

Today I trained with 1 of my clients. I enjoy training with other people as it does push me that bit more. Also when I train with clients they seem to push that bit harder as well.

5 rounds of
Sit ups x 20
Push ups x 15
Toes to bar x 10
Time me - 10:58 Gordon - 16:59

Skull crushers x 10 then
Dips @ BW to failure 4 sets
30kg - 8
35kg - 8
35kg - 8
35kg - 8

Humapro shake

Banana

Meal 2
1/4 chicken, broccoli, cucumber

Meal 3
1/4 chicken, broccoli, cucumber

Snack - banana + sweet potato fries

Today I just wasnt feeling it for a second session. I didnt sleep very well last night so I was knackered all day. It took me ages to fall asleep and then I woke an hour before my alarm. Not good.

Meal 4
Chicken + sweet potato fries

Meal 5
Mix plate of BBQ chicken, chicken salad, steamed veg, fish pieces.