3/4/2012

Breakfast
Left over stir fry from last night

Snack banana + nuts

Workout
Warm up
Skipping with 2.25kg ankle weights.

5 sets of 50 double unders unbroken (no ankle weights)
Failed sets (1,6)
Fully completed sets (2,3,4,5,7)

Push jerk 6x3
Warm up 50kg x 5
70kg
75kg
75kg
75kg
75kg
75kg
This is my first time ever trying push jerk and it turns out I got a lot of work to do here. It's all a flexibility issue. And I seem to be compensating with my back while trying to drop under.

9min AMRAP
Push press @ 50kg x 12
Burpees x 12
Walking lunges x 20
Score - 3 rounds + PP + B + L x 16
Total 172 reps

Got tired pretty quick since doing the push jerk before hand and also my chest was giving out from yesterday's workout. It wasn't to bad of a workout though.Think if I did this fresh I would of got at least another round out.

Humapro shake

Meal 2
1/4 chicken
Broccoli
Cucumber
Sweet potato fries

Snacks 2 handful of nuts

Meal 3
1/4 chicken
Broccoli
Cucumber
Sweet potato fries

I wasn't feeling the best this afternoon. I think I did something to my right shoulder so I said I better rest and hopefully be ready to get stuck in again tomorrow.

Meal 4
Salmon
Salad
Broccollinei
Grilled zucchini