Deads deads deads

Breakfast
Eggs x4, tomato, mushroom, bacon x4, cucumber.

Pre workout drink + handful sweet potato fries

Chest, triceps and shoulders are feeling sore today. Not sure how this is gonna effect my training but there is only 1 way to find out.

Workout
Warm up - 1k row. Time 3:33

Deadlifting
(warm up 70kg x8, 100kg x5, 140kg x4)
100kg x 100reps
20 double unders every time you stop
Time 12:07

Deads reps were broken into
20,10,10,10,10,10,10,10,10

Some guy knocked my camera during this so I set it back up again. I took 20sec off my time for resetting the camera. I enjoyed this 1. Really wasn't sure how I was gonna feel going through it. I had first thought about only doing 50reps but then just kept going for the 100.

Humapro shake

Meal 2
1/4 chicken, broccoli, cucumber

Snack banana x 2

Workout 2
Warm up 1k run - time 3:55

200m sprint every 90sec using the remaining time for recovery.
10 rounds
Speed per round
21km/h
23km/h
24km/h
24km/h
24.5km/h
24.5km/h
24.5km/h
24.5km/h
25km/h
25km/h
These sprint were done on a treadmill

Snack kiwi x 1

Meal 3
1/4 chicken, broccoli, cucumber

Snack - mixed fruit and nut. 3 hand full
Kiwi x 1

Meal 4
Veg stir fry with pork sausages & soy sauce (gluten free)