Deads x10

Half lemon in warm water
Breakfast
Omelet eggs,bacon,tomato,cucumber,onion ,mushroom, avocado

Workout
2k row time 7:19

Deadlift (4x10)
Warm up 60kg x 10
120kg
130kg
135kg
137.5kg

5 rounds of
SDHP @ 50 kg x 10
Toes to bar x 15
250m run on incline 10 (treadmil)
Time 18:18

Humapro shake

Meal 2
Half chicken homemade sweet potato fries.

Snacks. (Sweet potato fries. Walnuts)X2

Meal 3
Kangaroo steak, cauliflower, raw carrot.

Meal 4
Pan fried chicken with roast veg