Filthy Fifty

Half lemon in warm water
Breakfast
Omelet eggs,bacon,mushroom,capsicum,
tomato,onion

Banana
Pre workout drink

Workout
Warm up
2k row @ 80% 7:31

Bench press (8x2)
Warm up (50kg x 10)
90kg,95kg,100kg,105kg,105kg,105kg,
105kg,105kg.

Filthy fifty
* 50 box jumps, 60cm box
* 50 jumping pull-ups
* 50 kettlebell swings, 1 pood
* 50 walking lunge steps
* 50 knees to elbows
* 50 push presses, 20 kg
* 50 back extensions
* 50 wall ball shots, 10 kg ball
* 50 burpees
* 50 double-unders
Time 20:20 3min18 improvement :)

Felt good doing this WOD. I remember the first time I ever done this and it smashed me big time. Toughest part I think was the burpees just because my chest felt tight from the bench before hand and also the knees to elbow. Think if I tried this fresh I would knock another minute off my time.
last time for this I got 23:38.
Time before that was 28:40

Meal 2
1/4 chicken,cauliflower,cucumber.

Snack walnuts 3 hand full. Plum

Meal 3
1/4 chicken

Meal 4
Beef,chicken,salad & veg

Snacks nuts. Raw carrot