Over head Squats

Half lemon in warm water
Omelet.bacon,tomato. Zucchini. Mushroom. Half avocado

Workout
Warm up 500m run @ 70%

1k run
Time 3:16 new PB.
Speed 18.5km/h on treadmill.

Reps 2sets of (8)(6)(4)(2)reps
Overhead squats (40kg,50kg) (60kg,65kg) (67.5kg,70kg) (75kgfail,75kg)

Weighted chin up's (10kg,12kg) (16kg,20kg) (24kg,30kg) (42kg,42kg)

After each set of OHS do a set of chin ups.
After each set do 30 sit up's.

Meal 2
1/4 chicken, asparagus, broccolini

Snack - sweet potato fries, walnuts

Meal 3
1/4 chicken, asparagus, broccolini, sweet potato

Snack sweet potato fries

Meal 4
Kangaroo & veg Stir fry

Meal 5
Homemade granola