Lifting fun

Half lemon in warm water
Veg & kangaroo stir fry with eggs

Pre workout drink + flaxseed oil
Workout
2k row time 7:19

Deadlift (3x3) WU (70kgx10)
130kg, 150kg, 160kg

Power cleans (3x3)
70kg, 75kg, 80kg

Power snatch (3x3)
40kg, 45kg, 50kg

Humapro shake

Meal 2
Veg & kangaroo stir fry with eggs + sweet potato

Meal 3
Chicken cashew nut stir fry

Snacks sweet potato fries. Walnuts

Meal 4
Went to an argentinian restaurant and had a mix BBQ plate. Lots & lots of meat