A new week

I went for a run this morning before breakfast along bondi beach. I covered 5.5km @ about 70% pace. I wasn't trying to time this run. This was just to get me moving.

Straight after the run I completed 50 strict pull ups broken into
10,5,5,5,5,5,5,5,5

Breakfast
Omelet
Eggs,bacon,mushroom,onion,tomato, salad.

Meal 2
Acai + Banana (Brazilian berry)

Snacks 3 hand full of nuts

Workout 2
1k row @ easy pace 3:48

Hang power snatch from rack
(just above knee height) 6x5x1's
40kg
45kg
50kg
50kg
55kg
55kg

5 rounds of
Power snatch @ 40kg x 10
Knee to feet to box x 10
Time - 10:12

Meal 3
Chicken, Broccoli, Cucumber.