Last night I didnt sleep well at all. Dont know why but I found it very hard to get to sleep and also woke around 3:30am and couldnt get back to sleep.
I had planned for today to be an active recovery but I was just to tired and decided to just take the whole day off. I got a sleep in during the day so that made me feel better. I ate so much food as well, couldnt seem to get full at all.
Interesting video for anyone following my blog
Breakfast
Steak, Eggs x 4, Mushrooms
Meal 2
Steak, sweet potato
Snacks fruit & nut mix 3 hand full
Meal 3
3 eggs fried, bacon x4, half avocado, cucumber, mushrooms, onion.
Snack fruit & nut mix 2 hand full
Humapro shake
Meal 4
Sausage stir fry
Meal 5
Chicken, lamb, salad, steam veg
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