Saturday fun

Half lemon in warm water

Breakfast
Steak. 2 fried eggs, mushrooms onion capsicum.

Snack - bowel of cocoa nut mix
Pre workout drink

Workout
Warm up 500m run + stretching

1k row time - 3:25
The handle slipped out of my hand during the row so lost a few secs there. Still happy with this time though.
                                                        View from cardio area of gym.

Strict press (2x8) (3x5) (4x3) (5x1)
45kg 50kg
55kg 50kg 50kg
55kg 60kg 60kg 60kg
65kg 67.5kg(fail) 65kg 65kg 65kg 65kg

That row seemed to mess me up big time and it effected my lifting a lot. Don't know was it because I'm used to training much earlier in the morning or may be I over slept as it is Saturday. Also I would have eating much more by now.

5 rounds
Push press @ 40kg x 20
Strict chin ups x 10 (neutral grip)
1 min rest between rounds
Time - 1:03
1:06
1:41
1:50
1:40

5 rounds at own pace
Easy bar curls x 10
Toes to bar x 10 (BW)
Curls 30kg,30kg,30kg,30kg,30kg

Even though bicep curls are a no go in crossfit I still think if you wanna work on a certain muscle group then go for it. But just as long as you put in the hard work first.
I still had crossfit in mind while doing the curls and that's why I mixed it up with toes to bar.

Protein shake

Meal 2
1/4 chicken + roast veg + portion of chicken & veg stir fry

Snacks - Mixed nuts 3 hand full

Snack - hand full of home made sweet potato fries.

Meal 3
Omelette - 3 eggs, bacon x2, pork sausages x 2, mushrooms, onion, capsicum, half avocado