Active recovery 5k run

Half lemon warm water flaxseed oil
Bacon,eggs,mushroom,onion
Capsicum, tomato

5k run time 22:28
This is my first time running this distance in a long time. I ran on the treadmill and just stuck to 13.5km/h all the way. Could of pushed harder but as its a recovery day I didn't even try.
Iv done this run before at 15.5km/h all the way and it nearly killed me. I'm a bit off that mark now though.

Stretching

Humapro shake, banana

Meal 2
1/4 chicken, avocado, broccolini , raw carrots

Meal 3
1/4 chicken, avocado, broccolini, raw carrots

Snack protein bar

Meal 4
Chicken and veg soup