Sunday, 27 May 2012

Banana & Berrie Pancakes

Half Lemon in warm water, flax seed oil
Breakfast

                  Banana & Berry Pancakes            
                                         What you'll need:                                               Eggs x 4
      Banana x 2
    Mixed Berries
         Almond meal x 2 table spoon
            Vanilla extract x 1 tea spoon
       Mixed nut spread x 2 table spoon
      Cinnamon
          Honey

 What to Do:
Place eggs, Banana, Almond meal and vanilla extract in a blender or mixing bowl and mix or blend until well mixed.

Pour desired amount onto a frying pan, sprinkle cinnamon and cook until mix starts to bubble. Flip and cook for another 1-2 min.  
 Now you’re ready to serve. Just add mixed berries and  Honey on top. I used a bag of frozen mixed berries so when I melted them all the juices came out and soaked into the pancakes.

Meal 2
Omelet with bacon, kangaroo, veg & salad.

Meal 3
Homemade granola with berries.

Snacks - Sweet Potato fries, Fruit.

Meal 4 chicken 












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