Bench,chins,dips

Half lemon warm water. Flax seed oil
Breakfast
Omelet bacon,eggs,capsicum,tomato
Mushroom

Bench press 5,5,5,10,10
(92.5kg,97.5kg,100kg(4)) (85kg,80kg(7))

Chin up (supine) 5,5,5,10,10
(25kg,25kg,25kg) (5kg,5kg)

Dips
(45kg,45kg,45kg) (25kg,25kg)

2k run on treadmill 7:15 (17km/h)

Preacher curls 25 (10,10) 20 (10,10)

Meal 2
Chicken, sweet potato fries, carrots

Snack - homemade granola

Meal 3
Chicken, sweet potato fries, carrots

Meal 4
Homemade granola(oat free) in almond milk with berries.