Cleans

Breakfast - bacon, sausage, eggs, cucumber, tomato, onion

Pre workout + flaxseed oil
Warm up
1k row easy pace - 3:47

Power Cleans (WU @ 60x4)
Singles 80kg (1,1,1) 90kg (1,1,1)
95kg (f,f,f) 90kg (1,f,f,f)
85kg (1,1,1,1,1,1) 90kg (1,f)
Think I still need to practice this movement a lot more. I feel I have the strength but I just dont have the speed and power.
5 rounds of
Power cleans @ 60kg x 10
Toes to bar x 10
Time 7:20

This was a nice little WOD. Forearms were
burning though. Thought on the last round I was gonna slip off the toes to bar.


Preacher curls
Bar + 20kg (10,10,10,10)

Snack - banana, protein shake

Meal 2
Chicken & vegetable salad

Meal 3
Cooked mixed nuts, fruits, berries in almond milk.