Deads day

www.fightingfitp.com
Half lemon warm water
Omelet

Work out
Easy 500m row

Trained today again with 1 of my clients Gordon. He is doing the same strength program im doing for 6 weeks. Making awesome progress each week so far.






Deadlift 5,5,5,10,10
WU 90x10
(150kg,160kg,172.5kg (3,f)
(145kg,150kg PB)









10min AMRAP
Sit ups x 30
Burpees x 20
Toes to bar x 10
My Score 2 + SU+B+T2B x7
Gordons Score 2 + SU x24



 Humapro shake

Meal 2
1/4 chicken, avocado, broccolini, carrots

Snack - banana

Meal 3
1/4 chicken, avocado, broccolini, carrots

Snack - mixed nuts

Meal 4
Went to a Turkish restaurant.
Had lamb shanks with different veg and spices.