Deads day

Half lemon warm water.
Flax seed oil. Juice plus
Omelet

Warm up 500m row

Deadlift 5,5,5,10,10
(155kg,165kg(f),165kg,175kg)
(152.5kg,152.5kg)
2nd set of 5's don't know what happened. Think I need to be more mentally focused each time I pick up the bar.
Technique wasn't really the best on the 175kg. Could feel my stomach crunching up. I still got it up though and I think my back is strong enough to support the weight.

3 rounds of
Swings @ 32kg x 15
Toes to bar x 15
300m run
Walking lunges x 30
Time 12:27

The run fucked me up here big time but managed to run at 18km/hr on each round.

Preacher curls 30(10) 25(10,10) 20(10)

Skull crushers 40 (10,10,10,10)

Cable crunches reps(12,12,12,12)

Meal 2
1/4 chicken, mixed salad, avocado, raw carrot, sweet potato fries.

Meal 3
mixed salad, avocado, raw carrot, sweet potato fries.

Meal 4
1/4 chicken, steam veg, salad

Snack mixed fruit juice