Front & over head squats

Half lemon in warm water
Omelet bacon, eggs x3, capsicum, mushroom onion

Warm up
Double unders
I wanted to go for 5 sets of 50 unbroken but for some reason on the forth set my foot was cramping so I had to stop at 3. I managed to get 3 sets in a row unbroken.

Front squats 5,5,5,10,10 (WU 50kg x 8)
(90kg,95kg,97.5kg) (80kg,80kg)
Felt pretty strong in this today. 

Over head squats 5,5,5,10,10
WU 50kg x 6
(65kg,70kg,72.5kg) (62.5kg,65kg)
Im still not 100% with my stability in this movement but I guess its just practice practice.

Skull crushers 41kg (10,10,10,10)
Just a little something to pump the arms up :)

Humapro shake. Banana

Meal 2
1/4 chicken, broccolini, avocado, raw carrots x 2.

Meal 3
1/4 chicken, broccolini, avocado, raw carrots x 2.

Snack protein bar

Meal 4
1/4 chicken & salad

Snack - nuts