Love legs

Breakfast - omelete, bacon tomato cucumber

Warm up
800m run easy pace

I trained with a friend of mine today Gordon that I also train.
He smashed the over head squats. Hes come a long way.


Front squat 5,5,5,10,10
(WU 50kgx8)
(80kg,90kg,90kg) (75kg,75kg)

Over head Squats 5,5,5,10,10
(50kg,60kg,65kg) (50kg,60kg)




Partner WOD
5 rounds of
1st person
20 lunges with 2 20kg plates
30m Sled run with 120kg

2nd person max box jumps until other person finishes
Score max no of box jumps

Me - 37,40,37,40,37 total 191
Gordon 22,30,30,32,26 total 140
Time 26:35

This was a fun WOD. Ankel was hurting when I did plymetric box jumps so I had to step down off each jump to prevent the pain. Toughest part was definitly the lunges though.

Preacher curls 4 sets of 10
Hammer curls 4 sets of 10

Humapro shake

Meal 2
1/4 chicken,sweet potato,avocado, cucumber

Snacks - walnuts,kiwi

Meal 3
1/4 chicken,sweet potato,avocado, cucumber

Meal 4
Kangaroo stir fry