Rest day today as I wanna be fresh for deadlifting tomorrow.
I went for a massage on my back and shoulders today. Turns out my back,shoulders and chest are well tight. Looks like im gonna have to get a massage more often.
Half lemon in warm water.
Flax seed oil + juice plus
Bacon x3, eggs x4, capsicum,tomato
Onion & mushrooms.
Snack - homemade cooked fruit & but mix
Meal 2
1/4 chicken,avocado,salad
Meal 3
1/4 chicken,avocado,salad
Fruit nut mix
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