New PB Deads

Half lemon warm water
Breakfast 3eggs, 3 bacon,
2 mushrooms, half onion, half tomato

Today was supposed to be a rest day but then I just couldnt resist. So glad I did though. I felt good and felt strong. Last time I went for a 1RM Deadlift I got 180kg and today got 5 reps of 170kg. Looking forward to trying a 1RM after my 8 weeks on this program.

Pre workout.
Warm up
500m row time 1:40

Deadlift 5,5,5,10,10 new PB
(145kg,160kg,170kg) (145kg,145kg)

3 rounds of
HP snatch @ 40kg x 10
Toes to bar x 15
300m run
Sit ups x 20
Time 12:08

Lungs on this WOD felt like there starting to recover and get stronger again. Toes to bar still got me though. Only got the first round unbroken.

Skull crushers 40kg x (10,10,10)
Humapro shake
Banana

Meal 2
1/4 chicken, half avocado, mashed cauliflower with onion and garlic.
Snack - paleo fruit & nut ice cream

Meal 3
1/4 chicken, half avocado, asparagus, cauliflower

Snack paleo fruit & nut ice cream

Meal 4
Lamb sausage stir fry