Squat fun

Half lemon warm water. Flax seed oil.
Juice plus. First day on juice plus
Breakfast
Omelet bacon,eggs,capsicum,tomato
Mushroom

Meal 2
1/4 chicken, half avocado, mixed veg

Snacks - homemade granola

Workout
Run 1k. Time 3:21 on treadmill

Front squats 5,5,5,10,10
(95kg,100kg,100kg) (85kg,80kg)

Over head squats 5,5,5,10,10
(65kg,70kg,75kg) (65kg(9)60kg(f)60kg)

Humapro shake
Meal 3
1/4 chicken, half avocado, mixed veg

Snack - banana

Meal 4
Chicken & veg soup

Snack - fruit & nut mix