Trip to the home land

So while I was back in Ireland I decided not to post on my blog as my diet pretty much went out the window. It had been 2 years since I had been back and sometimes I just miss foods that you can only get in Ireland. While there I only managed to get 2 training sessions in. The first was the workout I did post with burpees, thrusters and pull ups.

The other
Strength
Back Squat 5,5,5
90kg,100kg,110kg
Met-Con
21-15-9
Goblet Squats (24kg kettle bell)
Ring Dips
100m farmers Walk (24kg kettle bells)
Time 4:55
This was a nice short little workout. I got the first 2 rounds unbroken and the 3rd the dips were broken into 7 & 2.

Most of the time I spent in was just meeting up with friends and family. Eating and drinking loads and partying. I did really enjoy myself but I did put on 2kg. Not to worry though as I know ill be back on track with in the next 2 weeks.

I gonna do a before and after pic from today and 8 weeks later as my body fat has risen after my trip.