Week 3

Half lemon warm water
Eggs bacon onion cucumber capsicum

Warm up
1k run @ 60%

Strict press 5,5,5,10,10
(55kg,57.5kg,57.5kg) (45kg,45kg)
Little bit of an improvement here on the 10 reps. Almost failed the very last rep though.

Squat 5,5,5,10,10
(105kg,112.5kg,117.5kg) (92.5kg,92.5kg)
Up 2.5kg on the 10's this week. I felt pretty strong on every rep got through it with ease. Probably could of went heavier.

Split jerk practice
60kg (3,3,3,3,3)

Humapro shake

Meal 2
1/4 chicken, avocado, broccolini

Workout 2
300m row warm up

Push press 3,3,3,3,3
70kg,75kg,77.5kg,80kg,80kg(2,f)(1)

Back squat endurance
60kg (20,20,20)

Cable crunches 12.12.12

Meal 3
1/4 chicken, avocado, broccolini

Meal 4
1/4 chicken, salad, steam veg

Snack macadamias