Dips PB

Half lemon in warm water, Juice Plus, Flax seed oil
Breakfast
bacon x 4, eggs x 3, mushrooms,onion,zucchini,tomato

Workout
800m run
Bench press 5,5,5,10,10
(95kg,100kg,97.5kg) (80kg,70kg)
My endurance for my chest is pretty crap at the moment. I actually nearly failed in the 10's here.
In my next training program im definitely gonna work on endurance for my chest and hopefully this will allow me to be able to smash workouts that have push ups in them.
 
Preacher curls 10,10,10,10
Just a little arm work. :)

Dips 5,5,5,10,10
(50kg,50kg,52.5kg) (27.5kg,30kg)
Last week this was really tough on the 50kg I did so I really impressed myself in dips today.

Humapro shake
Banana
Meal 2
1/4 chicken, Avocado, salad, raw carrots

Meal3
1/4 chicken, Avocado, salad, raw carrots

Workout 2
500m run

Power cleans
60kg (10,10,10,10,10)
I felt so weak here. Had no energy at all for some reason.

Snack - Honey almonds, Kiwi, Orange.
Once I had this my energy just shot right back up.

Meal 4
Sausages, Mixed veg