Friday deadlifts NEW PB

Half lemon in warm water
Flax seed oil, Juice Plus
Bacon x4, Eggs x3, Mushroom, capsicum, cucumber. Sweet potato fries

Warm up
500m row - 1:43

Deadlifting 5,5,5,10,10
(155kg,170kg,177.5kg) (155kg,145kg)
Well happy with this today. Last week when I lifted 175kg it nearly killed me so had it in my head that I wasnt gonna make this lift. I failed the first time I picked it up but then psyched  myself out and went again.
                                                                
                                                                  NEW PB 5RM

Preacher curls 4 sets of 10
Skull crushers 4 sets of 10

L Sits 15sec on. 30 sec off x4

Stretching.

Humapro shake
Meal 2
1/4 chicken, Avocado, Broccoilini, raw carrot.

Snacks - Figs, nut&honey slice, 180 shake

Meal 3
Tapas

Snack protein bar, banana