New PB on deads

Half lemon warm water
Juice Plus, Flax seed oil
Breakfast - Eggs,bacon,veg,sweet potato

Meal 2 - 1/2 chicken, Salad, Avocado

Meal 3 - 1/4 chicken, Salad, Avocado,sweet potato

Meal 4 - Terrayaki Salmon & salad

Snacks - Humapro Shake, Honey almonds,banana

500m row
Before starting this morning I was feeling quite stiff and sore from the last few days and really didnt think I was gonna lift a new PB. But once I had the 180kg in front of me I just went for it. Last time I tried to lift 180kg I was going for a 1RM and it took me 4 goes to actually get it up. 5 @ 180kg, well happy with that.
I didnt have the energy in my to do 2 sets of 10 though and thats why I did Diane.
Deadlift
155kg x5, 170kg x5, 180kg x5(PB)
180kg x1

Diane
21-15-9
Deadlift @ 100kg
Handstand push ups
Time : 7:40

Pull ups - 30

Sit up + twist (20)(10,10)(10,10)
L sits (15sec)(15sec)(15sec)

Pull ups - 30

45min stretching + shoulder mobility.