Half lemon in warm water.
Flax seed oil & Juice Plus
Breakfast - Omelet- bacon,tomato,zucchini,onion,mushroom + sweet potato fries
Snack - Half slice of banana bread (I know, its bad)
About half an hour after having this I started feeling sick and tired. This was the first time iv eaten this in about 2 years besides the healthy banana bread I made myself. Not good
Meal 2
Grilled chicken salad
Snack - Mixed nuts, Figs.
I wasnt actually gonna train today but then said fuck it. No excuses just get out and do something.
Well happy I did now. :)
Work out
Did just over a 3.3km run as a warm up
At my mate Ewans place we did
5 rounds of
800m run & 8 muscle ups
My time 22:20
Ewan 18:30
Finished then with a cool down run that you can see on the link
http://runkeeper.com/user/289798292/activity/93832088?channel=web.activity.shared.facebook.auto
180 nutrition Shake blended with almond milk and a banana
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