2 1/2hr training

Half lemon in warm water + Juice Plus
Breakfast - Eggs,bacon,capsicum,onion,mushrooms,avocado,sweet potato
Meal 2 - 1/4 chicken with broccoli &sweet potato
Snacks throughout the day - Humapro shake, Mixed nuts, dates, figs
Meal 3 - Self made oat free Granola with 180 nutrition
Meal 4 - Chicken and veg omelet

Triple under practice
Today I did feel a bit better trying these. I hoping in the next week or 2 ill be able to get a few in a row.

Handstand practice

3 rounds of
Back Squats @ 60kg x 20
Pull Ups x 20
500m Row
Time 14:30
 I was still felling my drinking session from the weekend so thats why I jumped straight into something that was gonna smash me. I hate rowing as it takes so much out of me so obviously need to work more on it.
I got all the squats and pull ups unbroken.

Snatch Balance
(20kg x 5) (30kg x 6) (40kg x 6)

(50kg x 6) (60kg x 2) (60kg x 1)
I felt a lot more confident doing this today. Just find it awkward bringing the bar back down to my neck.
I still need to work on my dropping speed but feel much more stable.

Snatch grip dead shrug
(60kg x 3) (80kg x 3,3,3,3)

Snatch
(40kg x 5,5) (45kg x 5,5) (50kg x 2,2,2)
I dont have bumper plates cant really drop the weights. I feel im getting better and more confident in this movement :)

Preacher curls 4x10 Just did this to build my arms a bit.

Stretching 20min