2 days

Half lemon in warm water + Juice Plus
Breakfast - eggs x 3, bacon x 4, tomato,mushroom + mixed salad + sweet potato
Meal 2 - Chicken stir fry with beef curry & veg
Snacks throughout the day - Kiwi, Humapro shake, protein bar, Figs
Meal 3 - Organic beef burger stir fry

I didn't get a chance to up date my blog yesterday so here is the last 2 days of training.


Du practice
Triple under practice, max 1
This is something im gonna keep training until I get it.

I didnt want to push heavy this week as the last 7 weeks have been pretty tough on my muscles. Also I want to start working endurance so went for reps of 20.
Back squat 60kg (20,20,20)
Hand stand practice
My handstands are starting to get much better. Im feeling much more stable. Think I got up to about 15-20sec hold

Snatch balance 16kg (8) 26kg (6)
36kg (6) 46kg (2,1,1,1) 46kg (4)
Iv only ever tried this movement once before and couldnt do it because of flexibility so pretty happy getting to 46kg.

Snatch grip dead high pull
76kg (3,3,3,3,3)

Snatch 36kg (2,2) 46kg (2,2,2,2)
I dont have bumper plates at the minute so finding it a it awkward since I cant drop the weights.

3 rounds of
HP Snatch @ 40kg x 8
600m run
Toes to bar x 15
Push ups x 15
Time 15:34

Cable crunches 12,12,12

3/07/12

Skipping

I think my shoulders were a bit tight from the day before so I think it effected to days lifting.
Push press 40kg (5) 60kg (3) 80kg (3,3)

Split Jerk 40kg (5) 60kg (3) 70kg (3) 75kg (3)

3 rounds of
Handstand push up's on blocks x 10
Pull ups x 20
400m run
Box jumps @ 15high x 10
Time 19:15

Handstand push ups really got me in this 1. I did them on some plates just so I would have to get lower and yes it made it much harder. Im hoping this will make it easier when I get to do normal handstand push ups.

Preacher curls 25 (10,10) 20 (10,10)
Sit up twist 20,20,20,20

Skull crushers 40kg (10,10,10)