Chestercise

Half lemon in warm water + Juice Plus
Breakfast - Eggs,bacon,capsicum,onion,mushrooms,avocado,sweet potato
Meal 2 - 1/4 chicken with broccoli, salad &sweet potato
Snacks throughout the day - Humapro shake, Mixed nuts,Kiwi x2,
Meal 3 - 1/4 chicken with broccoli, salad &sweet potato
Meal 4 - Beef burgers with cauliflower, broccolini, 2 fish fillets

Triple under practice

Bench press
(60kg x5) (80kg x3) (90kg x3)
(100kg x3,3) (60kg x20,20)
This was mostly focused on working endurance so thats why I went with the 20 reps. Felt pretty good doing this.

20min AMRAP
Strict chest to bar x6
200m Run
Burpees x10
Sit up twist x20
Score - 5rds +pu+20m run
Finished off the 6th round @ 22:47

This was a nice little AMRAP, the strict press was just to work some strength. I didnt push to fast through the sit ups as I wanted to keep it controlled. Burpees are always horrible.

Stretching 20min