Fun Friday strength & conditioning

Yesterday
Double unders
Triple under practice. Those triple unders seem to be getting tougher every time I try them :(
Hand stands + walking on hands

Half lemon in warm water + Juice Plus
Breakfast - Self made oat free Granola with 180 nutrition
Meal 2 - 1/4 chicken with broccoli & avocado
Snacks throughout the day - Humapro shake, protein shake,Banana,
Meal 3 - 1/4 chicken + avocado stuffed into a capsicum
Meal 4 - Self made oat free Granola with 180 nutrition and berries
Meal 5 - Heading out to an Italian restaurant tonight. (Planning on doing a big run tomorrow so gonna treat myself to some pasta :)

This morning I trained with 1 of my clients James Bell. Hes been with me for the last couple of months and is really starting to improve. Hes now starting to nail kipping pull ups and double unders :)
5 rounds of
50 double unders (30)
500m run
My Time - 17:14
James Bell Time - 26:20

Hang Power Cleans
(80kg x 5) (85kg x 5,5)
This felt pretty heavy today for some reason. May be I was still feeling it from the squat cleans the other day. I like this movement, really gets the heart rate going.

Hang Power Snatch
(40kg x 5) (50kg x 5) (55kg x 5)

Muscle ups
BW 5,5,5,5,5
Weight vest 15kg (1,2)
Now this is something I really wanna get good at. Its a cool movement and is pretty technical. I did these today without a kip and I think if I can build up my strict muscle ups it will make the kipping much easier when im doing a wod

Sit ups with oblique twist (slow controlled)
10,10,10