Fun With Plyo Push Ups

Half lemon in warm water + Juice Plus
Breakfast - Beef stir fry + bacon & eggs
Meal 2 - 1/4 chicken with Mixed Veg + sweet potato,
Snacks throughout the day - Banana, Juice Plus
Meal 3 -   1/4 chicken with Mixed Veg + sweet potato,
Meal 4 - Fish pieces with veg & chicken salad.

Today was just an active rest day as I was pretty sore from the last few days training.
Decided to just have a bit of fun and use this as an active recovery.

Warm up
Triple under practice
Max double unders - 116

Plyo Push Ups

Box height 10(3,3) 12(3,3) 13(3) 14(2) 15(f,1)

Wall walks
3,3,3

Yesterday 24/07/2012

50 Double Unders
500m Run
5 rounds for time
16:48
I like this cardio workout. Its good and pushes you pretty hard. I also beat my last time which is good.

Bench Press 60kg(8) 90kg(8) 100kg(2) 105kg(2,2,2) 60kg(20,15)
Didnt feel the strongest at bench pressing today. I think I was feeling a bit burnt out from the session yesterday 

Toes to Bar (slow & controlled) 10,10,10,10

Monday 23/07/2010
Warm up
Triple under Practice

Handstand Practice

Back squats
60kg(5) 100kg(5) 110kg(3) 120kg(2)
Push Press
60kg(5) 70kg(3) 80kg(2) 85kg(2)
I did both these movements just to get myself fired up for the workout. Over loading the muscles.

WOD
Workout from the regionals this year.
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
This was a pretty tough workout. I know there was a cut off time of 22min for this WOD but I ended up getting
28:15
Smashed me completely. I did manage to get the first 50 squats without putting the bar down so was happy with that.