Last few Days

20-07-12
Half lemon in warm water + Juice Plus
Breakfast - Oats with 180 nutrition + mixed berries. Mouth was still a bit sore so had this :)
Meal 2 - 1/4 chicken with Mixed salad avocado,
Snacks throughout the day - Protein shake, Juice Plus
Meal 3 -   1/4 chicken with salad
Meal 4 - Beef sausage Stir fry

I started out ok with the skipping but once I lifted the bar I just  didnt feel good. I started feeling dizzy and got a head ache. I think it was from the anesthetic I got yesterday while getting my tooth out. Even for a good few hours after I didnt feel good at all.
After work I stopped off for a massage to see if that would make me feel better but it turned out that the masseuse I got was crap. Not going back there again. :(
Looking forward to a run tomorrow though   

Warm up
Triple under practice + Handstands

Deadlifting
(60kg x5) (100kg x5) (140kg x5) (160kg x2) (170kg x1)

Front Squat
(60kg x5) (80kg x3) (100kg x2)

Hang Squat Clean
(60kg x5) (70kg x5,5)

Hang Power Clean
(80kg x5,5) (90kg x1)
 

Yesterday I just took a rest day as I had a pretty full on day and didnt have much free time.
Also I had to go to the dentist in the afternoon to get a wisdom tooth pulled out. Did hurt at all, which I was surprised.

18-07-12
Training
Warm up
Skipping - Triple under practice
Starting to get these a bit more. I find if I dont try so hard I can do them. Still not in a row yet :(

Shoulder Mobility work

Split Jerk
(60kg x3) (65kg x3) (70kg x3) (75kg x3) (80kg x1) (82.5kg x1) (85kg x1,f,1)
I should really be able to push a lot more on this as I can push press 90kg. Suppose its all down to technique and lots more practice.

Strict press
(70kg x1) (75kg xf) (60kg x5,5) (50kg x7)
Shoulders felt pretty fried doing these.

WOD (wearing a 15kg vest)

10 Rounds of
Ring Dips x10
Kipping pull ups x8
100m Incline run
Time 28:19

This was a workout I enjoyed. I found the toughest part was the run though. All pull ups were done unbroken and most of the dips were done in 7,3. I do think I could of pushed harder though. Nice fun WOD.

Preacher Curls 10,10,10,10
Sit up + oblique twist 20,20,20,20

Skull Crushers 10,10,10,10
Oblique cable crunch 10,10,10,10