Max Double unders

Half lemon in warm water + Juice Plus
Breakfast - Omelet
Meal 2 - 1/2 chicken with Mixed Veg ,
Snacks throughout the day - Banana x2, Juice Plus,Mixed Nuts,humapro shake,dark chocolate
Meal 3 -   Chicken & veg stir fry
Meal 4 -  Oats + 180 nutrition & berries + cinnamon         

                                                                                     HOW TO HANG POWER CLEAN & PRESS
     
Warm Up
Max Double Unders - 149

Hang Power Clean (60kg x5) 95%x5(85kg)      90%x5(80kg)


Heaving Snatch Balance (40kg x5) 95% x5(55kg)      90%x5(50kg)

Clean Pull      95%x8(120kg)     90%x8(110kg)

3 Rounds of
Swings @32kg x15
Chest To Bar Pull ups x15
500m Row
Time 14:01