Thursday & Friday

Friday
Half lemon in warm water + Juice Plus
Breakfast - oats + 180 nutrition & berries
Meal 2 - 1/2 chicken with Mixed Veg ,
Snacks throughout the day - Banana, Juice Plus,almonds,sweet potato,humapro shake,protein bar,dark chocolate
Meal 3 -   1/4 chicken,
Meal 4 - Chicken & pork Burrito, chicken enchiladas 

Warm Up
Stretching, Handstand Practice,
Today's session was pretty fun. 1 of my mates, Khanh came into the gym to workout. Hes a beast at crossfit so it was nice to have someone push me. This was a short enough WOD we did but it was tough.
I think from now on im gonna start working on these shorter more intense workouts.

Muscle Ups reps - 8,5,5,6,6
15kg weight vest - 3

4 Rounds for Time
Muscle Ups x3
Hang Power Snatch @ 45kg x6
300m Run
Toes To Bar x9
My time - 10:37
Khanh - 10:34 

Thursday 27/07/2010
Warm Up
Skipping, Double under practice

Deadlifting 60kg(8) 100kg(8) 140kg(5) 160kg(3) 170kg(f) 160kg(1,1,1 Slow & controlled)
I feel I have lost a good bit of strength here. I tried to lift the 170kg and it just wouldn't come up.

Power Cleans 70kg(3) 75kg(3) 80kg(3) 85kg(3,3) 90kg(1) 92.5kg(1)

Power Snatch 50kg(3) 55kg(3,dodgy) 55kg(3,3)
I should be able to power snatch way more than this by now but I think its technique thats holding me back.
Just need to keep working away it.

Preacher Curls 10,10,10,10

Next week im gonna start and Oly lifting strength program and see if it helps :)