Building muscle

Half lemon in warm water + Juice Plus
Breakfast - Omelet
Meal 2 - Chicken cashew nut stirfry
Snacks throughout the day - Banana, Juice Plus,180 Nutrition,Kiwi,Coffee
Meal 3 - chicken with Mixed Veg, fish,  Avocado, salad
I wasnt feeling the best today as picked up a bit of a cold over the weekend. I wasnt gonna take a day off as I didnt do any training over the weekend.

Warm up
1k Row at an easy pace. Time - 3:40

Split Jerk
(50kg x5) (70kg x3) (75kg x3,3)

Over Head Squat 1 1/4 + Snatch Push Press (2+4)
(50kg) (70kg) (70kg,This was a bit dodgy) (50kg)

Back Squat 100% of last weeks BS
(110kg x3,3,3,3)

Front Squat 80% of todays BS
(90kg x3,3,3)

I would of liked to do a bit more but ran out of time. I felt my cold definitly slowed me down a bit but the main thing is it didnt stop me. My split jerks do need some work and my 3rd set of the OHS were a bit dodgy. I am feeling a lot more confident with OHS now though so happy with that.