Crossfit

Half lemon in warm water + Juice Plus
Breakfast - Omelet
Meal 2 - 1/4 chicken, mixed salad, avocado
Snacks throughout the day - Banana, Juice Plus,180 Nutrition,apple,Coffee,dark chocolate
Meal 3 - chicken with Mixed salad, Avocado,
Meal 4 - Salom fillets + garlic asparagus

I was feeling good and fired up for my workout today but I feel my cold is still slowing me down.

Warm up
2 Mile run - 12:54
I didnt push to hard on this just kept it at a steady pace.

Power Snatch
(50kg x4) (55kg x4) (55kg x4) (50kg x4)
This whole snatch movement really gets me. Not sure if im lacking explosivness through my hips or if my technique isnt the best but I still find these so tough.

Snatch Pull
(90kg x6,6) (80kg x6)

4 Rounds of
Split jerk @ 50kg x10
Neutral Grip Pull ups x10
Grass Hoppers x20
Time 10:35

Preacher Curls 10,10,10
Skull Crushers 10,10,10
Reverse Curls 10,10,10