I love burpees :)

Juice Plus
Breakfast - Omelet
Meal 2 - 1/4 chicken with Mixed Veg, Avocado
Snacks throughout the day - Banana, Juice Plus,humapro shake, banana, apple, oat bar
Meal 3 - 1/4 chicken
Meal 4 - Salmon fillet with asparagus in garlic

Warm Up
50 Double unders
500m run
Time 15:18
I thought I would of ran into the 16min mark here as the weekend was pretty taxing on the body with all the drinking but pulled up ok.

Jerk Behind the Head 5RM (76kg)    95%x5 (71kg)     90%x5 (68.5kg)
This is a bit of a strange movement for me as my flexibility isnt the best and as I lower the bar to my neck I can really feel it pull on my shoulders. In the long run I feel this movement is really gonna do me good.
I found it a bit awkward lowering the bar to my neck each time so had to use a pad on the bar.

Push Press 8RM (68.5kg)      95%x8 (66kg)    90%x8 (61kg)
Shoulders felt a bit smashed as I went into this movement.  

Back Squat 8RM (106kg)     95%x8 (101kg)   90%x8 (96kg)
legs felt good while doing this, I think I may have been able to go that bit heavier. 

Jerk dip squat 26kg (8,8)
I was supposed to do this movement from the front but dont have the flexibility so just did it from behind the head and focused on technique. I didnt go as wide as a snatch trying to force my shoulders open while over head squatting.

7/8/12
Half lemon in warm water + Juice Plus
Breakfast - Omelet
Meal 2 - 1/4 chicken with Mixed Veg
Snacks throughout the day - Banana, Juice Plus,humapro shake, apple x2
Meal 3 - 1/4 chicken with Mixed Veg
Meal 4 -  1/4 chicken with Mixed Veg

I was away for the weekend and really went hard on the drinking. Awesome weekend but dont think my liver agrees. We were to a wedding friday night and seemed to keep drinking all the way through to sunday night. I got to catch up with a few friends from back home that I hadnt seen in years so it was all well worth it :)

Warm up
1k run - Did this just at an easy pace. 

Snatch
40kg (5) 50kg (3,3,3)
Felt very off balanced doing this today.

Clean & Jerk 3+1
80kg (got the cleans but failed on the jerk) 70kg(3+1) (3+1)
This was a bit tougher than I expected. Dont know why put once it went to pressing the 80kg I couldnt move.

Front Squat
90kg(5,5) 80kg(5)

Good Mornings
40kg(8) 50kg(8) 60kg(8,8)
This is another new movement to me. Have never done it before but since its in the program ill be doing it more often.

100 Burpee Toes to Bar for time
Time 13:53
This was a nice little WOD to help sweat out the drink from the weekend.
I think I could easily beat my time at this as I didnt push myself to much. Just wanted to get through it.

Preacher Curls 10,10,10,10