tough mudder

Half lemon in warm water + Juice Plus
Breakfast - Omelet, bacon, avocado, sweet potato
Meal 2 - Salmon Fillet + salad & sweet potato.
Snacks throughout the day - Juice Plus, Coconutwater +180 Nutrition,apple, kiwi, smoked almonds. Oat + fruit bar
Meal 3 - Chicken Wrap
Meal 4 - 1/4 chicken, steamed veg + salad

Felt so alive this morning. So much energy that I skipped my morning coffee. I thought if I had a coffee I would start to get jittery.

Warm Up
400m run at an easy pace.

So since the tough mudder is coming up in a few weeks I decided to do a WOD around that.

2 rounds of
800m Run
Muscle Ups x15
800m Run
Burpees x20
800m Run
Deadlift @ 100kg x15
Time 36:24

Fuck these runs were a killer. I managed the deads and burpees unbroken each time but the uscle ups got my. Felt pretty burnt out and found it hard to keep going. Hated the workout but loved it at the same time.