Strength

Half lemon in warm water + Juice Plus
Breakfast - Omelet, bacon, avocado,
Meal 2 - 1/4 Chicken + salad + avocado
Snacks throughout the day - Juice Plus, apple, Banana x2, Strawberries, Orange. Glass of red wine
Meal 3 - Chicken + salad + avocado + sweet potato
Meal 4 - Chicken & Veg


So over the last week I have been pretty flat out in work. Which is a good thing but didnt have much time to write on here.
Today I was feeling pretty good but was rushed with my workout. Legs were pretty fried from yesterday but this is what I did.
Also went for a 90min massage today during work. It was pretty painful but I know its doing me good. I hope

Warm Up
500m Row - 1:36

Split Jerk + Behind the Head Push Press (no rest in between)
(60kg x3) (70kg x3) (75kg x3) (80kg x3)
Starting to feel a lot more solid on these so was happy with it.

Chin Ups 20kg (5,5,5,5,5)
Dips 30kg(5,5) 40kg(5,5,5)
Did the chin ups and dips each set straight after the other.

30-20-10
Swing @ 32kg
Sit ups
time 4:44
Just did this as a little conditioning WOD

Cable crunches + Oblique cable crunches
Summers coming so gotta work those abs a little more :)

6/9/12
Again I didnt have much time to train today.

Back Squats
(60kg x8) (110kg x6) (115kg x6) (110kg x6)

Front Squats
(80kg x6,6,6)

Over Head Squats
(60kg x6) (70kg x6) (60kg x6)