Conditioning your body

Meal 1 - eggs x2, bacon x2, mixed veg, sweet potato
Meal 2 -Shake with Kale, cucumber, tomato, celery, beetroot, mixed berries, juice plus complete.
Meal 3 - 1/4 chicken, mixed veg, salad.
Meal 4 - Mixed meats, veg
Snacks - Kale chips,

Workout
Cardio H.I.I.T
Hill sprints. 30 sec on 1 min off
16.5km/hr x2
17km/hr x2
17.5km/hr x2
18km/hr x2
18.5km/hr x2

Skill
Split Jerk @60kg
3 on the min for 10min

Strength
Bench Press
60kg x8
90kg x5
90kg x5
100kg x3
100kg x3
105kg x1
107.5kg x1
110kg x1
75kg x11

Dips
40kg x5
50kg x5
55kg x5
60kg x2
70kg x1

Core Conditioning