Meal 2 Shake with kale, tomato, cucumber, ginger, celery 180 protein
Meal 3 1/4 chicken, 1 banana
Meal 4 BBQ kangaroo burgers, mixed veg. All done on the BBQ
Snacks almonds, natural snack bar,
H.I.I.T Cardio
5 Rounds of
50 Double Unders
500m Run
Time 13:59
Really happy with this. Knocked 46sec off my last time.
Run speeds. 18, 18.5, 18, 18.5, 19.5km/hr
Strength
Lat Pull
75kg x5,
80kg x5,5,5,5
Video here on how to cook beer can chicken :)
Seated Row (slow & controlled)
80kg x10, 10, 10, 10
Preacher Curls
3 sets of 12
Hammer Curls
3 sets of 12
Core
Cable Crunches
3 sets of 12
Stretching and mobility
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