Getting active

Feeling it in the legs today after yesterdays session. It was good though.
Decided to take a rest day today. I managed to slip away from work today for a few hours so ran from my place to the beach which is about 500m, surfed for about an hour and then ran home.

Love living so close to Bondi beach. Its awesome. So easy to get out and go for a run, swim or surf and enjoy the summer weather.

So what did you do today for your training?

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Here is a video of an old workout I did before.
Give it a go and leave a comment