Lifting fun

Great session today.
Started off with a 500m Row as a warm up.

I was training with my friend Ewan today.

Started off with some banded deadlifts. Id never done anything like this before. It was pretty cool though.
Helps to develop power.
Check the video

After this we did a crossfit workout

We had done this before and I wasn't feeling the best for it so was pretty pumped today.

It was a team workout. First person do the 16 reps, 2nd do 14 reps, 1st do 12 reps, 2nd do 16 reps, 1st do 14 reps, 2nd finish with 12 reps.
200m run
Swings @24kg x16
Pull ups x16
Front squats @50kg x16
200m run
Swings @24kg x14
Pull ups x14
Front squats @50kg x14
Swings @24kg x12
Pull ups x12
Front squats @50kg x12
Last time we did this it took 16:48
Todays time was13:18

Food today
Meal 1 chicken, eggs, sweet potato,  broccoli
Meal 2 chicken, broccoli, avocado
meal 3 shake juice plus complete, with  kale, cucumber, celery, beetroot.
meal 4 chicken, broccoli
meal 5 Musuli,
Snacks - apple, nuts,

Awesome work again today to my clients.
Group session smashed it. 3 people got new PB'S in deads. Awesome