PB Day

So today I just took it easy on the training. More of an active recovery day.
So my training went like this

HIIT (high intense interval training)
I have been doing this at least 1-2 times a week lately.
Setting the treadmill on gradient 10 and doing 10 sets of 30sec on 60sec off.

I start at 16km/hr and work my way up to 18.5km/hr.

This video is me doing my last set at 18.5km/hr

If you want to smash yourself then this is a great way to start.
Its an awesome warm up and really gets you going.


So I love PB'S and especially when its 1 of my clients that smashes 1 out.
The ambitious look on their face as they go for it and then the smile after. Its awesome. No better feeling when seeing my clients achieve amazing things.
Awesome work Vince

Check it out here